RESULTS WHEN IT MATTERS

Ocean Rowing

At Matrix Performance, we specialise in transforming ocean rowing ambitions into triumphant realities. With over three years of dedicated experience, we have honed our expertise in preparing both individuals and teams for the formidable challenges of ocean rowing. Our proven approach focuses on mental resilience, strategic preparation, and peak performance, ensuring that every rower we work with is fully equipped to navigate the mental and physical demands of the open ocean.

Ocean rowing is as much a test of mental endurance as it is of physical prowess. Our comprehensive programs are designed to build the mental fortitude necessary to face the unpredictable and often harsh conditions at sea. Through personalised coaching, innovative mental training techniques, and team-building exercises, we empower our clients to cultivate the mindset needed for success.

At Matrix Performance, we understand that every team and individual is unique. That’s why our tailored strategies are built around your specific goals, challenges, and dynamics. Whether you are a seasoned rower or a novice, our expert guidance will help you harness your inner strength, develop cohesive teamwork, and stay focused and motivated throughout your journey.

Join the many successful teams who have trusted Matrix Performance to guide them through their ocean rowing adventures. With our support, you’ll be mentally prepared to conquer the waves, achieve your goals, and make your ocean rowing dreams a reality.

The mental skills developed through this process are invaluable both on and off the ocean.

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Ocean Rowing Performance Pathways

Minimise your suffering

Team Cohesion

Mental Preparation

Enhanced Awareness

Maximise your Experience

Performance in extreme conditions

Mental Preparation

Mental preparation is crucial for ocean rowing teams due to several reasons:

Extreme Isolation and Confinement

  • Ocean rowers face long periods of isolation in a confined space, which can lead to feelings of loneliness and claustrophobia. Effective mental preparation helps rowers cope with these emotions.

Intense Physical and Mental Demands

  • The physical exertion of rowing for hours on end is gruelling, but the mental toll can be equally challenging. Mental resilience is essential for maintaining focus, motivation, and perseverance through fatigue and discomfort.

Unpredictable and Harsh Conditions

  • The ocean environment is unpredictable, with rough seas, storms, and extreme weather. Rowers must be mentally prepared to handle fear, anxiety, and stress associated with these conditions.

Team Dynamics and Conflict Resolution

  • Spending extended time in close quarters can strain relationships and lead to conflicts. Good mental preparation includes developing strategies for effective communication, conflict resolution, and maintaining team cohesion.

Goal Setting and Motivation

  • Clear goal setting and mental strategies for maintaining motivation are vital. Rowers need to stay focused on their objectives and find ways to push through difficult times.

Problem-Solving and Adaptability

  • Ocean rowing often requires quick thinking and adaptability to handle equipment failures, navigational challenges, and health issues. Mental preparation equips rowers with the skills to remain calm and find solutions under pressure.

Emotional Regulation

  • Rowing across an ocean can evoke a range of emotions, from euphoria to despair. Mental preparation helps rowers manage their emotions, preventing negative feelings from overwhelming them and affecting their performance.

In essence, mental preparation helps ocean rowers develop the psychological strength and skills needed to tackle the unique challenges of their journey, ensuring they can perform at their best and support each other effectively throughout the expedition.

Team Performance Workshops

  • 2 hours online – MS Teams
  • 1 every 4 weeks
  • Scientifically Led
  • Individual & Team analysis
  • Theory / Models
  • Previous and current application

Performance Pathway

  • Training / work to complete
  • Time requirement: Ave 1 hour per week
    This can increase if clients have more capacity

FULL ANALYSIS

Post Race Performance Transfer

Reflection and Application Workshops:

Understanding the psychological transition

Specific situational application process

Podcasts / Presentations / Public Speaking

Learning integration

Performance Pathways

Pathway Number of Online Workshops (2hrs) Coaching in La Gomera
1 3 2 sessions
2 5 2 sessions
3 8 2 sessions

TAILORED TO YOUR NEEDS

Performance Workshop & Pathway

  • Bespoke pricing
  • Normal rate: £500 per team workshop
  • Discounts / Collaborations / Publicity
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